Derek Wiggins

Derek Wiggins is a fitness and wellness professional with a background in strength training, yoga education, and movement-based recovery practices. His work focuses on helping individuals reconnect with their bodies through intentional movement, nervous system awareness, and sustainable wellness routines that support both physical and emotional well-being.

Drawing from functional fitness, mobility training, breathwork, and wellness principles, Derek helps individuals build greater strength, resilience, and confidence in everyday life. His approach emphasizes practical, accessible movement that supports long-term health, recovery, and a deeper sense of balance—both physically and mentally.

As part of a holistic recovery and wellness environment, Derek is passionate about creating spaces where people can slow down, reconnect, and develop healthier relationships with themselves and their bodies. His work is grounded in compassion, authenticity, and the belief that meaningful change often begins with small, consistent steps practiced over time.