Recovery & Wellness Program
Enhance Recovery Through
Whole-Person Wellness
At Vered San Gabriel, we combine practical wellness routines with proven clinical care to give your recovery an extra boost. This all-inclusive, whole-person approach helps you stay sober for the long haul and feel truly healthy, both inside and out.
We accept most major insurances, including:
Program Overview
Tools That Support Every Phase Of Healing
At Vered, you have access to practical methods that lift your mood, steady your body, and strengthen your resolve at every stage of recovery.
Mind-Body Practices
Yoga, mindfulness, and meditation sessions help you reconnect with your body and quiet a busy mind.
These guided classes teach steady breathing and gentle movement, enabling you to manage stress in real time. Over time, the practice builds emotional regulation and clarity that carry into everyday life.
Sunlight Therapy
Natural light sessions boost both mood and energy.
Spending planned time outdoors or in bright-light rooms helps regulate your sleep cycle, lower anxious feelings, and sharpen focus. A simple daily dose of sunshine can make the rest of your recovery work feel lighter.
Sauna Therapy
Warmth and quiet give your body the space it needs to reset.
Regular sauna visits encourage gentle detox, ease sore muscles, and promote deep relaxation. Many people leave each session feeling looser, calmer, and ready for a good night’s sleep.
Movement & Recreation
Staying active keeps recovery engaging.
Group hikes, low-key sports, or creative movement classes get your blood flowing and your mind off cravings. These activities also build confidence and create shared memories with peers on the same path.
Reflection & Journaling
Writing helps you track progress and spot patterns.
Guided prompts encourage you to note emotions, triggers, and wins, turning scattered thoughts into clear insights. The habit of reflection reinforces positive changes and reminds you how far you have come.
Nutritional & Detox Support
Food is part of the healing plan.
Smart meal tips and simple supplement tweaks give your body a chance to bounce back and keep your energy steady all day. Eating well also clears your head, helps you sleep better, and sets a solid base for long-term sobriety.
Ready to take the first step?
Our Approach
Redefining Recovery Through Whole-Person Healing
How We Treat
The Whole Person
We blend time-tested therapy with down-to-earth wellness habits that tackle addiction at its source instead of just masking the symptoms. The mix builds emotional grit, keeps your body healthy, and helps your recovery stick.
- Trauma-informed therapy
- Nature immersion breaks
- Cooking skills classes
- Breathwork practice drills
- Creative expression time
- Tech-free reflection hours
Our Process
How We Personalize Your Path
Here’s what our step-by-step approach looks like, from setting clear goals to celebrating every milestone along the way.
Goal
Plan
Track
Support
