Discover how simple daily habits—movement, recreation, and journaling—support lasting sobriety with steady mood and healthier routines.
Discover how gentle heat and daylight rhythms can support your mood, sleep, and steady energy during recovery, along with simple, realistic habits to adopt.
Learn how nutrition affects brain chemistry, mood, and recovery. Discover how addiction-related deficiencies disrupt balance and how restoring nutrients supports mental clarity.
Learn how cutting added sugar can stabilize mood, reduce cravings, and support long-term recovery. Practical steps and how Vered helps.
Practical steps to quit smoking while in recovery. Behavioral tools, medication options, and relapse prevention tips from Vered to help you quit nicotine and stay sober.
Learn how yoga, meditation, and breathwork support addiction recovery. Practical tips, safety notes, and how Vered uses mind-body practices in care.
