Movement, Recreation, and Journaling: Simple Daily Habits that Support Lasting Sobriety
Discover how simple daily habits—movement, recreation, and journaling—support lasting sobriety with steady mood and healthier routines.
How Sauna and Sunlight Therapy Boost Mood and Energy in Recovery
Discover how gentle heat and daylight rhythms can support your mood, sleep, and steady energy during recovery, along with simple,…
The Role of Nutrition and Gut Health in Mental Clarity and Sobriety
Learn how nutrition affects brain chemistry, mood, and recovery. Discover how addiction-related deficiencies disrupt balance and how restoring nutrients supports…
Sugar Detox and Sobriety: Why Cutting Sugar Can Boost Your Recovery
Learn how cutting added sugar can stabilize mood, reduce cravings, and support long-term recovery. Practical steps and how Vered helps.
Smoking Cessation in Recovery: Breaking Free from Both Substances and Nicotine
Practical steps to quit smoking while in recovery. Behavioral tools, medication options, and relapse prevention tips from Vered to help…
Yoga, Meditation, and Breathwork in Addiction Recovery: How Mind-Body Practices Help Heal
Learn how yoga, meditation, and breathwork support addiction recovery. Practical tips, safety notes, and how Vered uses mind-body practices in…
Relapse Prevention 101: Tools to Stay Steady for the Long Haul
Practical relapse prevention tips from Vered: triggers, craving plans, daily habits, and supports to reduce risk and stay steady after…
Creative Expression in Recovery: How Pottery and Painting Support Healing
Creative expression in recovery. Discover how pottery and painting at Vered ease stress, boost mindfulness, and support lasting healing and…
The Power of Accountability Coaching in Sobriety: Why Ongoing Guidance Matters
Accountability in recovery means steady, consent-based check-ins that reduce pressure, surface patterns early, and help sobriety stick.
Transitional Support in Recovery: How to Build Confidence After Treatment
Rebuild confidence after treatment with simple habits, steady supports, and a 30/60/90-day plan for practical transitional support you can use…
