Healing & Wellness
Whole-Person Wellness For Long-Term Health
Lasting recovery takes more than removing a substance. Our Healing & Wellness program combines evidence-based treatment with everyday practices, including movement, mindfulness, nutrition, and nature, so you leave feeling balanced, resilient, and ready to thrive.
Wellness Modalities
Explore Our Wellness Practices
Mind-Body Practices
Intentional practices, such as meditation and breathwork, align mental clarity with physical healing.
Gentle breath-focused sessions teach you to settle the nervous system, while guided meditations cultivate focus and calm. Over time, these practices build emotional regulation that you can lean on long after treatment.
- Breath-based stress-relief drills
- Small-group meditation with certified guides
- On-demand recordings for at-home use
Movement & Recreation
Recreational activities rebuild strength, confidence, and joy through movement.
From beginner yoga classes to weekend hikes, you’ll discover ways to move that feel good—no gym intimidation required. Shared adventures strengthen the community and remind you that your recovery can be enjoyable.
- Guided hikes & nature walks
- Low-impact strength and cardio circuits
- Weekly sober-fun outings
Nutrition & Detox Support
Balanced meals and detox strategies restore the body’s natural healing process.
Our nutrition team designs simple meal plans that stabilize blood sugar and boost mood. Supplement guidance supports gentle detoxification, allowing you to regain energy and mental clarity.
- Personalized meal templates & grocery lists
- Targeted supplement and hydration protocols
- Cooking demos with easy, budget-friendly recipes
Sunlight Therapy
Science-informed light exposure helps lift mood and reset sleep rhythms.
Morning light sessions or light-box lounges help balance circadian rhythms, reduce anxiety, and improve focus. Vitamin D checks track progress and fine-tune the schedule.
- Daily sunrise or light-box sessions
- Sleep-tracking support & coaching
- Optional outdoor mindfulness walks
Reflection & Journaling
Mindful journaling and self-reflection increase awareness and empower change.
Guided prompts turn scattered thoughts into clear insights, helping you identify triggers and celebrate wins. Private coaching keeps the habit consistent.
- Daily reflection prompts and gratitude lists
- Weekly check-ins to review patterns
- Recovery workbook to take home
Ready to take the first step?
Innovative Treatment Modalities for Lasting Recovery
Our Approach
Redefining Recovery Through Whole-Person Healing
How We Treat the Whole Person
Quitting is just the starting line; we help you feel strong in your mind, body, and spirit. By combining proven clinical therapies with practical wellness habits, we cultivate resilience that lasts long after treatment.
- Proven Clinical Care
- Everyday Wellness Tools
- Easy-to-Reach Campus
- Whole-Person Focus
- Integrated Mind-Body Sessions
- Expert Care Team
